Boost your health
& well-being
THE NATURAL WAY WITH CIRCADIAN LIVING
Welcome to Healthy Inputs!
A holistic nursing practice that strives to maximize your health & well-being by helping you establish an optimal lifestyle that works with and not against your natural circadian rhythm
Promote, Maintain or Restore your natural path to health & well-being with your circadian rhythm
Select the path that is best for you
BOOST YOUR HEALTH
You feel like your health & well-being are not where they should be
MAINTAIN YOUR HEALTH
You feel pretty healthy but when life throws a curve ball your health really tanks
RESTORE YOUR HEALTH
A recent health diagnosis, illness or life situation has left you needing to rebuild & strengthen your health
Whichever your path-Circadian Living is key
When you shift your mind-set towards circadian living the following can be viewed as natural "side-effects"
Optimal health & well-being are easier when you have-
ENERGY & A DAILY RHYTHM
Lack of energy is a common reason people fail to achieve their desired health goals
Good news, you don't need more energy to fix this problem, you just need a BETTER PROCESS for maximizing the natural energy you already have
Your natural "built-in" circadian rhythm, also known as body rhythm, directs most if not all functions of your body
Live your life in sync with your natural circadian rhythm
and good health will follow
Energy & Rhythm are buddies-what happens to one impacts the other
Manage both with your "3-SECRET WEAPONS"- Diet, Sleep & Exercise
Dodge daily energy & rhythm disruptors
Diet, sleep and exercise practices that align with your circadian rhythm promote energy which in turn feeds a steady rhythm. Maintaining this cycle creates less stress & strain on your body/mind and provides the necessary foundation for optimal health & well-being
Work with me
Through my Circadian Living Plan you will learn a process for dodging daily disruptors by selecting diet sleep & exercise practice that work with and not against your unique energy type and circadian rhythm
What you get
Healthy Lifestyle Counseling, Coaching, Education & Training
Holistic Nursing Assessment
Personalized Circadian Living Plan
Circadian Living will help you:
Shift daily behaviors and lifestyle patterns to better support you, and your unique needs
Easily use what is around you to support and balance your health and well-being
Use your body and mind the way it was naturally designed to be used
Assess your own state of balance and steps you can take to restore balance if imbalances occur
Contact me to get started
Cheryl Block RN, MSN, AWP, RYT 200
​
Book a session
Schedule a FREE 15-minute discovery call to learn more
Explore how we can work together to bring circadian living strategies to your community or workplace