Service Options
Individual . Group . Community . Corporate
Work with me one on one
Individual sessions work best if you have a desire to promote, maintain or restore your health & well-being and want a holistic, personalized, scientifically-based natural plan designed to help you reach your health goals with less effort, produce noticeable results in less time and can easily be sustained throughout your entire lifespan.
Enhance the health of your workforce
Stand out as a company by ensuring the healthiest choices are the easiest choices for your employees to make while at work. Enhance the health of your workforce and their ability to support your company's mission by offering various health and circadian living promotion opportunities. Many programs, designs and strategies available- contact me directly to learn more.
Circadian Living
EXPLAINED
Background
Circadian living provides the framework for living life in sync with naturally built-in circadian rhythms or "internal clocks". These internal clocks keeps most body functions working efficiently and effectively over a 24-hour day/night cycle. The master internal clock keeps the "official time" by tracking changes in our surrounding. Depending on environmental cues this master clock can determine whether we should feel awake, sleepy, energized or hungry.
Problem Circadian Living solves
The problem is modern day living often provides environmental cues that can disrupt or confuse both our master and internal clocks. Eating when we should be sleeping, sleeping when we should be awake, and bright light exposure in the evening from heavy technology can all set the wrong time on our internal clocks-disrupting our normal circadian rhythm which in turn, if allowed to continue can interfere with critical body functions.
Why Circadian Living is needed
Our body and mind can work together and function at their best when they follow the steady consistent circadian rhythm set by our master/internal clocks. With a consistent rhythm the body and mind rarely have to guess when things will happen. However when this rhythm is disrupted stress can easily enter you body/mind creating confusion and a potential long list of health problems.
What is Circadian Living?
Simply put Circadian Living involves setting a daily schedule that reinforces your body's natural circadian rhythm. "WHEN" you eat, sleep and exercise is just as important as the "WHAT" and the "HOW". My Circadian Living plan will provide you with a process for selecting daily practices that work with and not against your circadian rhythm.
Circadian Living "Daily Tools"
The following are types of tools that can support healthy circadian living
Input Management
Food . Water . Breath . Perceptions
Lifestyle Counseling
Sleep . Activity . Daily Routines
Breathing Exercises
Relax . Energize . Focus
Meditation Techniques
Connect with yourself
Yoga
Align with yourself
Tea Suggestions
Support your health needs
